Abs Diet Snacks




A B
Protein Fruit/Vegetable
2 teaspoons reduced-fat peanut butter1 ounce raisins
1 ounce almondsRaw vegetables (celery, baby carrots, broccoli), unlimited
3 slices low-sodium deli turkey breast1 1/2 cup berries
3 slices deli roast beef4 ounces cantaloupe
1 large orange
1 can (11.5 ounces) low-sodium V8 juice
Dairy Complex Carbs
8 ounces low-fat yogurt1 or 2 slices whole-grain bread
1 cup 1% milk or chocolate milk1 bowl oatmeal or high-fiber cereal
3/4 cup low-fat ice cream
1 1/2 slices fat-free cheese
1 stick string cheese

* Pick 1 from column A & 1 from column B

snacks.txt · Last modified: 2011/04/29 13:08 by eriksf
 
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