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snacks [2011/04/29 16:53]
eriksf created
snacks [2011/04/29 17:08] (current)
eriksf
Line 1: Line 1:
 ==== Abs Diet Snacks ==== ==== Abs Diet Snacks ====
 ---- ----
 +\\
 +\\
 +^  A  ^  B  ^
 +^Protein  ^Fruit/Vegetable  ^
 +|2 teaspoons reduced-fat peanut butter|1 ounce raisins|
 +|1 ounce almonds|Raw vegetables (celery, baby carrots, broccoli), unlimited|
 +|3 slices low-sodium deli turkey breast|1 1/2 cup berries|
 +|3 slices deli roast beef|4 ounces cantaloupe|
 +|  |1 large orange|
 +|  |1 can (11.5 ounces) low-sodium V8 juice|
 +^Dairy  ^Complex Carbs  ^
 +|8 ounces low-fat yogurt|1 or 2 slices whole-grain bread|
 +|1 cup 1% milk or chocolate milk|1 bowl oatmeal or high-fiber cereal|
 +|3/4 cup low-fat ice cream|  |
 +|1 1/2 slices fat-free cheese|  |
 +|1 stick string cheese|  |
 +
 +* //Pick 1 from column A & 1 from column B//
  
snacks.txt · Last modified: 2011/04/29 17:08 by eriksf
 
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